500 lbs Deadlift

Did this a couple weeks ago. However, this has been my fourth set weight since this video. I do Deadlift once a week. I typically do four sets (315/10 405/6 455/4 500/3). Then I do three sets of T-bar rows (115/12 160/10 160/10). After all that I do four two-minute rounds with a thirty second rest on the rowing machine. I usually do this workout before I do an hour of Judo. This day kills me. But it is great. It gives me deceptive endurance!